Category Team Training

  • Athletic Long Term Swing Development (ALTSD)

    by Tracy Clark

    5 learners taking this course

    • Athletic Long Term Swing Development (ALTSD) - $49.00 $39.00

    Increasing overall Force Production is the key to developing outstanding hitters. Understanding that strengthening the muscles of the body increases the thickness of Tendons and Ligaments. When Tendons and Ligaments are thicker they are able to resist tension loads and protect the body. The formula to developing hitters comes down to: Develop athletes first and […]

    Preview this course - (8 preview lessons)